December Newsletter
COACH’S CORNER
REGISTRATION
RACE UPDATES
BEHIND THE SCENES – MEET THE ED
LOCAL RUNNER FEATUREGUAM INFO
COACH’S CORNER
YOUR COACHES AND THIS YEAR’S LOCAL RACE AMBASSADORS
DEREK MANDELL
Derek has been representing Guam in international competitions since 2002 and has consistently been one of Guam’s top distance runners for over 10 years. He is Guam’s only two-time Olympian in track and field, representing the island in Beijing 2008 and London 2012. Derek also represented Guam at the 2011 World Championships in Track and Field in Daegu, Korea. At the 2016 Olympics in Rio, Derek served as the Guam coach for track and field. Derek is also co-owner of the local running apparel company, Run Guam, Inc.
MANAMI IIJIMA
Manami, a runner for about 3 years, started running to get healthy and instantly got hooked. She trains on a daily basis incorporating swimming and biking as a triathlete.
RHEA MACALUSO
Rhea is a runner/marathoner, wife, mom to a toddler and bikini athlete with a full-time job. She has qualified for Boston Marathon twice by running her qualification time in the Guam International Marathon. She is an athlete driven to keep improving and determined to achieve the goals set for herself.
Fueling during a race:
“In a marathon distance race, it’s beneficial to consume energy gels throughout the run. Taking an energy gel with water every 40 minutes of running can help reduce late race fatigue. You may not feel that you need your first gel during the race, however it’s better to consume it at that point than to feel like you need it later on. Be sure to train your body to be familiar with taking these supplements during training runs leading up to the race. Don’t make the race your first time consuming energy gels or you may end up with stomach issues.”
“During a race, I like to keep hydrated throughout, taking water or sports drink that is available at the aid stations. I am an aggressive sweater, meaning I sweat a lot, so I take about a cup of water at each aid station to avoid dehydration. As for fuel, I don't normally take anything but I do like to hold a gel packet during a half marathon, in case I start feeling weak.”
“Never skip a water stop during the race. Take a few sips of water and don't wait to be thirsty. Later during the race replace the electrolytes that you lost through sweat by taking GU, drinking sports drinks or eat a banana.”
REGISTRATION
Registration for the United Airlines Guam Marathon 2017 is now open. Entry fees are non-transferable and non-refundable.
RACE UPDATES
NEW FEATURES
The recently renamed United Airlines Guam Marathon has new and exciting features for runners to look forward to before and after the race.
Håfa Adai Expo
UGM Weekend will kick off with the Håfa Adai Expo and Packet Pick Up held on April 7 from 12:00 - 6:00 p.m. and on April 8 from 9:00 a.m. - 6:00 p.m. The Håfa Adai Expo serves as the mandatory participant packet pick up location and is open to the general public. Festivities will include a running clinic by 2000 Sydney Games Olympic gold medalist and UGM Ambassador, Naoko Takahashi, sponsor booths, live entertainment, cultural activities, food and beverage concessions, shopping for official UGM and running merchandise and other only on Guam activities.Eat. Shop. Run.
As part of the 2017 event, the runners perks program will feature a diverse set of shopping incentives and others discounts that all registered runners, visitors and local residents, can enjoy. List of vendor offers and details will be available by January 2017 and will be presented on the event website. Special offers will be available race week starting April 3, 2022 and will conclude on April 16, 2017, week after the races. Runners can redeem discount offers by simply providing proof of race registration.
Eat. Shop. Run.
As part of the 2017 event, the runners perks program will feature a diverse set of shopping incentives and others discounts that all registered runners, visitors and local residents, can enjoy. List of vendor offers and details will be available by January 2017 and will be presented on the event website. Special offers will be available race week starting April 3, 2022 and will conclude on April 16, 2017, week after the races. Runners can redeem discount offers by simply providing proof of race registration.
The BBQ Beach Party
Runners will also be able to enjoy an all-new BBQ Beach Party after crossing the finish line at the end of their race. The BBQ Beach Party will take place beachside offering participants and spectators a chance to admire the scenic view of Tumon Bay at Governor Joseph F. Flores Memorial Park (Ypao Beach). Along with a live BBQ station, the BBQ Beach Party will also feature a live concert performance, beach games and entertainment, the traditional Tumon Bay post race dip, beachfront photo opportunities, local food and beverage concessions, live cultural entertainment, activities and more! The post race BBQ Beach Party is open to all participants and the general public.
BEHIND THE SCENES – MEET ED
Name: Edward Fernandez
Title: Facilities Manager (PIC), Venue Logistics Manager (GSEI)
Village: Dededo
Favorite Food: Seafood.
What do you do in your spare time: Unfortunately I do not have much spare time, but when I am off I enjoy going to the beach and fishing when I can.
Role at UGM: Coordinate the set up and clean up of the Expo and Venue areas.
Favorite part about supporting the United Airlines Guam Marathon: My favorite part of supporting the United Airlines Guam Marathon would be just the experience of it all. Being a part of the largest running event on the island is great. Setting the whole thing up and seeing the reaction of the runners as they participate in the event is awesome.
LOCAL RUNNER FEATURE
LOCAL RUNNER FEATURE - RHEA MACALUSO
What made you decide to run the Boston Marathon?
I ran the first GIM in 2013, came in 4th overall female and qualified for 2014 Boston Marathon. Unfortunately, I was not able to go because I got pregnant and gave birth to my son Myles in December 2013. I was determined to qualify again, so I trained hard for 2015 GIM. Training was harder this time around because I was having problems with my feet and my training schedule was dependent on my baby,but it was my dream to be able to run the BM. All my hard work was worth it because I placed 2nd overall female and qualified for BM the second time around.
How did you prepare for your race?
Explain your philosophy on diet and nutrition, assuming you have one (and maybe you don’t)?
What were your goals for this race?
Running 5K races every Saturday also motivate me because whenever I see improvement in my finish time, even if its small, it pushes me to train harder.
FLY HIGH WITH UNITED AIRLINES
As Guam's hometown airline and the official airline of the United Airlines Guam Marathon 2017, United Airlines invites race participants to take advantage of a special airline offer. United is proud to have the world’s most comprehensive route network, with United Airlines and United Express operating more than 4,500 flights a day to 339 airports across five continents.
Guam Info
Guam Bucket List
There are some things you just have to do while you're on Guam - whether you live here or you're visiting for a few days. Check all of these off your bucket list or you'll be missing out! How many can you get done?
1. Snorkel at Tumon Bay
2. Scuba dive at the Blue Hole
3 Visit Gef Pa'go Cultural Village in Historic Inarajan.
4 Go to the Chamorro Village Wednesday Night Market.
5. Take the south-side island tour.
6. Boonie stomp to one of the following - Lower Sigua Falls, Tarzan Falls or Talofofo Caves.
7. Enjoy tax free luxury shopping at T Galleria by DFS
8. Learn more about the island culture at the Guam Museum
9. Go to a fiesta.
10.See theisland like you've never seen it before through a run with the United Airlines Guam Marathon.
11.Walk the Hagatna Heritage Walking Trail through 17 historic sites in the island's capital city.